We meet Saturday mornings, 8:00 am, Fruit Street Mansfield, WW II Veterans Memorial Trail (Bike Path). Just past the airport. We go for just about a 4 mile walk, takes a little over an hour, and we have lots of fun. If you can’t do the 4 miles come and do what you can and work your way up. I am happy to walk with you as do what you can.
I use Map My Walk to keep track of our time and distance. This is a free app that you can download to your smartphone, should you want to start keeping track of your exercise, minutes and calories burned. It has a lot of features that I am sure you would have fun with.
If you can’t join us, consider the Walk at Home with Leslie Sansone 3 or 4 mile walk
3 mile – can be done with hand weights http://www.youtube.com/watch?v=-rnB9rDRrCM
4 mile – http://www.youtube.com/watch?v=CoN_rvyeG0Y
If you can, let me know if you will be walking with us, so we don’t start without you. If we are all gathered before 8 we tend to just get going at that point.
If you are interested in joining our walking club, either tomorrow or sometime in the future, please let me know and I will include you on that email list.
Laureen House Ducla567@aol.com
Looking forward to supporting each other and enjoying another morning of good conversation, exercise and friendship.
Keep on Walking!